Feb
7
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
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Feb
16
2:00 PM14:00
Hot HIIT Pilates Pop-Up!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Feb
20
to Mar 27
Yoga with Bubs! (6 Week Block)
A gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
Feb
23
2:00 PM14:00
Funk Society Dance Class
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Feb
28
to Apr 6
50/100 Yin Yoga Teacher Training
Now accepting registrations for our much celebrated 50 or 100 hour Yin Teacher Training!
Mar
2
2:00 PM14:00
Kundalini Yoga
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
Mar
7
to Apr 11
Te Pū Āio - Te Reo Māori immersive class experience (6 weeks)
Six weeks of immersive yoga classes delivered entirely in Te Reo Māori!
Mar
7
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Mar
23
2:00 PM14:00
Funk Society Dance Class
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Apr
4
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Apr
6
2:00 PM14:00
Kundalini Yoga
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
Apr
27
2:00 PM14:00
Funk Society Dance Class
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
May
2
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
May
4
2:00 PM14:00
Kundalini Yoga
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
May
25
2:00 PM14:00
Funk Society Dance Class
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Jun
1
2:00 PM14:00
Kundalini Yoga
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
Jun
6
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Jun
22
2:00 PM14:00
Funk Society Dance Class
Learn a short, fresh routine mixing Dancehall, Afro, Brazilian Funk, and Latin vibes in a fun, supportive community!
Feb
2
2:00 PM14:00
Kundalini Yoga
Our monthly Kundalini Yoga session combines movement, breathwork, chanting, meditation and more. Suitable to all levels of practice!
Jan
19
2:00 PM14:00
Hot HIIT Pilates Pop-Up!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Jan
11
9:30 AM09:30
Romiromi Pop-Up Clinic
Book in for a 20-minute Romiromi treatment at AWHI Yoga & Wellbeing! Spaces limited, so book now!
Dec
21
6:30 PM18:30
108 Sun Salutes: Welcome, Summer
Join us for 108 Sun Salutes, a yogic tradition to welcome in the Summer Solstice!
Dec
6
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Dec
1
10:00 AM10:00
End-Of-Year Festive Celebration
Join us Sunday for our End-Of-Year Festive Celebration featuring a team-taught KOHA Heated Flow followed by light kai, music, hangs, Secret Santa Gift Exchange & Prizegiving! Come dressed to earn the Most Festively Dressed Yogi award, too!
![[mo]re than a run Official Cooldown!](https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1730857022245-46AE0FR5X48WRBPSPON4/Awhi-16.jpg)
Nov
30
1:30 PM13:30
[mo]re than a run Official Cooldown!
Get your post-race stretch on + be in win some special spot prizes at our [mo]re than a run Official Cool Down!
Nov
28
10:30 AM10:30
*CANCELLED* - Yoga with Bubs! 4-Week Block
A 4-week gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
Nov
23
7:00 PM19:00
Gong Bath Sound Journey
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
Nov
10
12:30 PM12:30
Body Bliss: Women's Restorative Yoga Mini-Retreat
A luscious, bliss-filled afternoon mini-retreat of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music for women.
Nov
8
7:00 PM19:00
FLOW STATE!
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
Nov
2
to Nov 3
FREE YOGA at Go Green Expo!
Kick off your day with a FREE 60-minute all-levels gentle vinyasa flow, connecting body, mind and breath in a community dedicated to sustainable, eco-friendly living!
Nov
1
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Oct
27
2:00 PM14:00
Hot HIIT Pilates Pop-Up! $10 entry!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Oct
20
2:00 PM14:00
Hot HIIT Pilates Pop-Up! $10 entry!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Oct
19
5:30 PM17:30
*CANCELED* Sound Healing Concert with Claudio Escutia
Join us for a relaxing evening of harmonic sounds, intention and self-exploration led by multi-instrumentalist, Claudio Escutia
Oct
15
to Nov 19
Yoga for Athletes
Elevate your athletic performance with our exclusive 5-Week Yoga course designed to enhance flexibility, mobility, mental focus, recovery, injury prevention and more!
Oct
14
to Oct 21
Introduction to Kundalini Yoga: 2-week course
Ever wondered what Kundalini Yoga is all about? Now's your chance! Join us for our 2-week Introduction to Kundalini course with expert Kundalini instructor, Julie Sayasane!
Oct
11
7:00 PM19:00
FLOW STATE!
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
Oct
6
2:00 PM14:00
Hot HIIT Pilates Pop-Up! $10 entry!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Oct
4
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Sep
29
2:00 PM14:00
Hot HIIT Pilates Pop-Up! $10 entry!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Sep
28
5:30 PM17:30
CANCELLED: Mexican Prehispanic Experience w/ Claudio Escutia
Shamanic soundscapes, cacao and rituals for reconnection with multi-instrumentalist and sound healer, Claudio Escutia
Sep
28
10:30 AM10:30
Yoga for Childbirth: Workshop for Expecting Couples
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
Sep
19
7:00 PM19:00
Te Pū Āio - Te Wiki o Te Reo Māori YIN YOGA Class!
Pū-Āio: Te Wiki o Te Reo Māori Yoga Class (Yin Yoga)
Sep
15
10:00 AM10:00
Te Pū Āio - Te Wiki o Te Reo Māori Yoga Class!
Te Wiki o Te Reo Māori Yoga Class - KOHA ENTRY!
Sep
14
7:00 PM19:00
CANCELED / POSTPONED - Gong Bath
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
Sep
13
7:00 PM19:00
FLOW STATE!
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
Sep
6
7:00 PM19:00
Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Aug
24
1:00 PM13:00
Unlocking Vitality Through Perimenopause
Understand perimenopause and how to navigate this phase holistically in this workshop facilitated by Melissa Rivard, a registered clinical naturopath, nutritionist and AWHI yoga teacher.