Elevate your athletic performance with our exclusive 5-Week Yoga course designed to enhance flexibility, mobility, mental focus, recovery, injury prevention and more!
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
A 4-week gentle yoga class for parents of conscious movement and connection in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).
Get your post-race stretch on + be in win some special spot prizes at our [mo]re than a run Official Cool Down!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A luscious, bliss-filled afternoon mini-retreat of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music for women.
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
Kick off your day with a FREE 60-minute all-levels gentle vinyasa flow, connecting body, mind and breath in a community dedicated to sustainable, eco-friendly living!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Join us for a relaxing evening of harmonic sounds, intention and self-exploration led by multi-instrumentalist, Claudio Escutia
Ever wondered what Kundalini Yoga is all about? Now's your chance! Join us for our 2-week Introduction to Kundalini course with expert Kundalini instructor, Julie Sayasane!
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A heated 60-minute full-body workout combining Pilates and HIIT (High Intensity Interval Training) to target the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.
Shamanic soundscapes, cacao and rituals for reconnection with multi-instrumentalist and sound healer, Claudio Escutia
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
Pū-Āio: Te Wiki o Te Reo Māori Yoga Class (Yin Yoga)
Te Wiki o Te Reo Māori Yoga Class - KOHA ENTRY!
An integrative sound journey to the vibrations of large Paiste Planet gongs and other various sound healing instruments designed to help regulate the nervous system into a relaxed, restored and restful state.
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Understand perimenopause and how to navigate this phase holistically in this workshop facilitated by Melissa Rivard, a registered clinical naturopath, nutritionist and AWHI yoga teacher.
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
All levels practical workshop that combines hands-on adjustments/assists with targeted verbal cueing to help improve, enhance and/or correct postural misalignment in key yoga asana (poses)!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
Gather in community on the 2nd Friday of each month for a beautiful evening of gentle yoga and mantra singing to live harmonium music!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Explore the similarities between traditional Māori wisdoms and yoga teachings. through a collective discussion of their similarities, synergies and connections.
An introductory workshop on how understanding your cycle and hormone health can improve overall wellbeing, so you can become a better advocate for your personal health!
Join us for 108 Sun Salutes by candlelight, a yogic tradition to welcome in the Winter Solstice!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
![[mo]re than a run Official Cooldown!](https://images.squarespace-cdn.com/content/v1/5bc9338d2727be3db78aefe5/1730857022245-46AE0FR5X48WRBPSPON4/Awhi-16.jpg)
