This gentle yoga class for parents (dads included!) invites you to enjoy some conscious movement and connection time in a relaxed space where babies are welcome! (Bubs approximately 4 weeks until crawling).

The aim of this class is to take time for yourself, relax and recharge; connect with your body, baby and other parents alike. Perfect for beginners to yoga or those returning to exercise after birth. No prior yoga experience necessary!

We recommend engaging in the class from 4 weeks postpartum, or 8 weeks post C-section.

Bring a baby mat or blanket for your little one to lie on during the class. We’ll supply mats and props for the adult!

No prior yoga experience required. Drop-ins welcome!

Read more about our Pregnancy Yoga offerings here.

Details

Thursdays, 28 November - 19 December, 10:30-11:30am
at AWHI Yoga & Wellbeing - Level 2, 15 Johnston Street, Wellington Central

Investment

$99 for 4-Week Block; all props included!

Video credit: Julia Sabugosa