Understand the fundamentals of your cycle and hormone health in order to improve overall wellbeing and become better advocates for our personal health. We will explore why period health matters to our overall health, how hormones can be disrupted and what we can do in our daily life to improve hormone balance. Melissa will also discuss therapeutic yoga techniques from a traditional Chinese medicine perspective that can support you during various stages of your menstrual cycle.

Who is this Workshop for?

ANYONE! This workshop is open to anyone who wants to learn more about the relationship between hormones and wellbeing! It’s also a great workshop for partners who want to better understand how they can support the hormone health of their loved ones! (P.S. There is no yoga involved)!

Where/When

Saturday, 22nd June, 1pm - 2:30pm at AWHI Yoga & Wellbeing studio (Whare Wānanga). Level 2, 15 Johnston Street, Wellington Central.

Investment

$30 ($25 for AWHI member on 3/6/12 month contract - must book at reception to apply discount).

About the Facilitator

Melissa Rivard is a degree qualified clinical naturopath and owner of Wellkind. Naturopathy is a person-centred, holistic and preventative medical approach to health and wellbeing that recognises the body’s innate ability to heal and maintain balance, given the right environment and building blocks. Melissa is committed to finding evidence-based holistic health strategies that are personalised for each of her clients. Read more at: : https://www.wellkind.co.nz/