Reset your nervous system in this afternoon mini-retreat of pure restorative bliss!
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, calm anxiety, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and create a deep sense of spaciousness in our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
Please know that this session is open to every woman regardless of age, size, flexibility, or experience ~ you are welcome just as you are.
Details
When: Sunday, 10th November, 12:30pm - 3:30pm
Location: AWHI Yoga & Wellbeing, 2/15 Johnston Street, Wellington Central
What to bring
Just yourself! Wear comfortable clothes. Mats / props provided.
Investment
$89 Early Bird Discount ~ Ends the Sunday prior
$94 ~ Ends 2 days before
$99 NZD ~ day before/day of
All prices include GST
Booking
This event is being run by the facilitator Laurina Kersten so all bookings must be made through her website. Just click on the booking link below!
About the Facilitator
I’m Laurina, and I am passionate about soothing nervous systems! For over a decade, I've worked with thousands of women worldwide to create calmer, more peaceful internal states. My mission is to empower women to free themselves from stress and anxiety to re-establish healthy sleep, restore energy, and find their unique balance for a calm and confident YOU. I am delighted to guide you to inner peace through my unique tools, savvy science, calming nature, and passionate drive.