Elevate Your Athletic Performance with Our Exclusive 5-Week Yoga Course
“Yoga has been instrumental in my recovery and performance. It not only keeps my body flexible and strong but also sharpens my focus and mental resilience. It’s a game-changer in achieving peak performance.” — LeBron James
YOGA FOR ATHLETES
No matter your sport – be it rowing, running, rugby, surfing or any other discipline - our 5-week Yoga for Athletes Course is tailored just for you!
Join us for a transformative experience that will help:
Enhance your flexibility and strength
Sharpen your focus & reduce stress
Speed up recovery and prevent injuries
Strengthen movement patterns crucial to your sport
Boost your overall athletic performance.
COURSE DETAILS
Dates: Tuesday 15th Oct, 22nd Oct, 29th Oct, Tue 12th Nov, 19th Nov 2024 (NO CLASS ON 5 NOVEMBER)
Time: 7.45am – 8.45am
Location: AWHI Yoga & Wellbeing, 15 Johnson Street, Wellington CBD
INVESTMENT
$28 per session OR $99 for all 5 sessions. Includes complementary mat hire, props and herbal tea! Towels can be hired for $3.
Please note there are no refunds for missed sessions.
Limited spots available! Reserve your spot today to elevate both your training & mind.
WHY CHOOSE YOGA FOR ATHLETES?
Customised Sequences: Designed for peak performance
Expert Instruction: Taught by Amelia, a seasoned professional with experience teaching high-level athletic yoga.
Community: Connect with like-minded athletes.
ABOUT AMELIA “I bend so I don’t break!” BARDSLEY
Amelia provides yoga sessions to top tier athletes, A-League Athletes, Wellington rowers, competitive surfers, past-Commonwealth & Olympians and College-grade teams. With a passion for making yoga accessible & beneficial to all, Amelia’s qualifications include:
Yoga for Athletes Teacher Training with Yoga Medicine®
Mastering the Art of Yoga Sequencing with Jason Crandell
Yin Yoga Teacher Training with Gabrielle Harris & Jessica Flemming
Alexander Technique & Dance Theatre at the University of Idaho.
AWHI Yoga & Wellbeing 200hrYTT
Transform your athletic journey with yoga-reserve your spot today!