Building on previous topics and discussions within the Yoga & the Emotions series, this two-part workshop explores the topic of challenging conversations as a step towards connection and healing.

Part I first explores conversations with the self, to develop awareness and unity between interconnected parts of who we are, such as the mind, heart, nervous system, and voice. When we are able to understand and hold ourselves, then we can better show up to a conversation with another the way we want to. Part II will then further explore such conversations. Please note that, while Part I and II are designed to complement each other, they are complete workshops separately. It is not necessary to attend both, though very welcomed.

This workshop draws on yogic principles and psychology to open group discussions, and also incorporates practical exercises to help build our understanding of self and our self-expression. It is co-facilitated by Megan Lawton and Dr Cherie Lacey.

Booking Details

Investment: $35 (single) or $60 for Parts I & II. Limited spaces available, so advanced booking highly recommended! Payment confirms your space in the workshop.

Book online via link below or kiaora@awhiyoga.co.nz

About the Facilitator

Megan Lawton is a Wellbeing Facillitator and Community Educator working primarily with tamariki and rangatahi. She is passionate about empowering people of all ages to grow, cope, and heal through accessible, practical tools, sharing lived experiences, and plain language. Her approach to hauora is shaped by her studies in linguistics, health promotion, and sociology through an Aotearoa New Zealand lens, as well as her international experiences of holistic health, yoga and meditation.