Perimenopause is a natural phase in a woman's life that marks the transition towards menopause. This crucial stage can bring about various physical and emotional changes, but with the right knowledge and holistic approach, it can be navigated with grace and vitality.

This presentation will aim to build a better understanding of what perimenopause entails and how to navigate it holistically. Armed with practical insights, attendees will be empowered to:

• Recognise the signs and symptoms of perimenopause.

• Implement lifestyle changes to manage symptoms and promote well-being.

• Make informed dietary choices that support hormonal balance and overall health: understand why our metabolic health is so important.

• Embrace this phase as a natural progression and an opportunity for personal growth.

100% of women will enter this phase of life. You do not have to navigate this alone. Become part of a conversation and community where you feel and offer awhi and manaaki to yourself and others going through perimenopause.

When & Where

Saturday, 24 August, 1-3pm at AWHI Yoga & Wellbeing (Whare Wānanga)

Investment & Registration

Investment: $30 ($25 AWHI members*)

*Please book at reception to receive discount. Applies to members on 3/6/12 month plans only.
Register at link below, or through our app!

About Melissa

Melissa Rivard is a registered clinical naturopath and nutritionist at Wellkind. Naturopathy is a person-centred, holistic and preventative medical approach to health and wellbeing that recognises the body’s innate ability to heal and maintain balance, given the right environment and building blocks. Melissa is committed to finding evidence-based holistic health strategies that are personalised for each of her clients. She is also committed to an integrated approach to medicine and strives, where possible and with consent to work with other practitioners in a shared-care approach.

To read more about Melissa’s work or to book at appointment, visit: https://www.wellkind.co.nz/