Our next Women’s circle is themed on Self-Care, and will offer an exploration of the self-care wheel and holistic wellness by looking at the different dimensions of wellbeing. We will touch on individual self-care practices; communities of care; the significance of ritual and routine; and the ability to ask for - and to receive -support.
What is a women’s circle? A women’s circle is an invitation to witness and be present to ourselves and to other women from an empathic stance. The intention is to connect and empower each other in our vulnerability through authentic relating via guided reflections and exercises, mindfulness and somatic-based practices.
Sharing in the circle is optional. Choices are provided and honoured; group safety, respect, confidentiality and support is paramount.
Disclaimer: A circle of support is not about advice-giving, rescuing or ‘fixing’ each other – it’s about showing up as we already are and staying connected to our own individual experiences. Please note this is NOT a treatment-specific, or trauma-processing group.
Limited to 10 people - advance booking recommended!
What to Bring:
Pen and paper/journal
Wear comfortable clothing.
What’s Provided:
Herbal tea
Light kai
Mats, bolsters, blankets
Investment: $50
About the Facilitator
Andra Moldoveanu is a registered social worker with a clinical background in psychology and individual and group counselling. Andra brings over a decade of experience to mind / body healing approaches. Passionate, authentic and empathic, Andra is also a certified yoga teacher with extensive training in trauma-sensitive yoga and mindfulness facilitation.
