As part of our popular ‘Yoga & the Emotions’ series, this workshop draws on previous topics and discussions to explore challenging conversations as a step towards connection and healing.

We will discuss ideas and tools for navigating these conversations in a way that respects and serves ourselves, the other person, and our relationship. Whether you want to address the elephant in the room, set boundaries, be more authentic, have deeper connections, open the door to healing, or simply connect and discuss with others, this workshop is for you. 

This workshop will involve:

• insights from yogic principles and psychology 

• considering the root of the problem

• when to have a hard conversation

• practical tools for navigating hard conversations

• well-supported communication techniques, with take-home info

• tips on being prepared and aftercare

• expanding understanding and perspective through group discussions

• practical exercises to build our understanding of self, others, and the self in relation to others

• connecting with others

• light kai 

Booking Details

Investment: $35. Limited spaces available, so advanced booking highly recommended! Payment confirms your space in the workshop.

Book online via link below or kiaora@awhiyoga.co.nz

About the Facilitator

Megan Lawton is a Wellbeing Facillitator and Community Educator working primarily with tamariki and rangatahi. She is passionate about empowering people of all ages to grow, cope, and heal through accessible, practical tools, sharing lived experiences, and plain language. Her approach to hauora is shaped by her studies in linguistics, health promotion, and sociology through an Aotearoa New Zealand lens, as well as her international experiences of holistic health, yoga and meditation.