NB: This is not an AWHI event so please direct all enquiries to the host, Laurina Kersten at hello@laurinakersten.com

Details

Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable nurturing poses, guided meditation, beautiful poetry and soothing music.

Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, help with weight reduction, ease menstrual and menopause challenges, and creates a deep sense of spaciousness to our otherwise busy lives.

You will leave this class feeling cleansed, deeply nourished and ready for life ahead. Please know that this session is open to every woman regardless of age, size flexibility, or experience ~ you are welcome just as you are.

Investment

$79 Early Bird Discount ~ Ends the Sunday prior
$84 ~ Ends 2 days before
$89 - Full

Who is this Retreat for?

If you feel stressed out, this class is for you.
If you feel tired, this class is for you.
If you have never done yoga before or are an avid yogini, this class is for you.
If you need time to connect with yourself, this class is for you.
If you feel you are overweight, inflexible, or have pain in your body, this yoga class is for you.

Restorative Yoga is a practice of setting up your body in comfortable shapes supported by pillows. All the shapes we do bring on the 'relaxation response' in your body and you will drift into a deep sense of ease. Because this practice is not about flexibility, strength or anything remotely physically complicated, it can literally be done by anyone. I have guided many diversely-able woman into deep peace ~ you are already perfect, and are welcome just as you are.

Feel free to ask me any questions by emailing me at
hello@laurinakersten.com

About the Facilitator

I am Laurina and I am passionate about soothing nervous systems! For over a decade, I've worked with thousands of women around the world to create calmer, more peaceful internal states. My mission is to empower women to free themselves from stress and anxiety to re-establish healthy sleep, restore energy, and find their unique balance for a calm and confident YOU. I am delighted to guide you to inner peace through my unique tools, savvy science, calming nature, and passionate drive!