A heated 60-minute Pilates-meets-HIIT (high intensity interval training) with Susie Kwon!

This full-body workout targets the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.

No experience necessary and accessible to all ages, fitness levels and bodies! Haere mai!

What to bring

Towel, mat, drink bottle and a good time! Towels can be hired for $3 and mats for $2 at the studio if you don’t bring your own!

Cost

$10 Drop in; regular AWHI passes and memberships can also be used!