A heated 60-minute Pilates-meets-HIIT (high intensity interval training) with AWHI member, Susie Kwon!

This full-body workout targets the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.

Want to see this pop-up permanently on the books? Turn up and let us know!

See Class Timetable for details - koha entry!