A heated 60-minute Pilates-meets-HIIT (high intensity interval training) with AWHI member, Susie Kwon!

This full-body workout targets the core and back body with low-impact strengthening exercises like squats, lunges, and mountain climbers.

We’ve got 2 more sessions on the books - get in for one and let us know if we should make it a permanent thing!

See Class Timetable for details - koha entry!