WORKSHOP DETAILS
"Live free from pain and feel restored and revitalised!"
Join Integrative Fitness Coach and Mindfulness Facilitator Pablo Steinman for a two-part practical workshop of fun empowering techniques to release your Myofascial System and activate your Myofascial Lines. Limited spaces available, so early bookings recommended!
Part 1: Myofascial Release Workshop
Thursday, 20th April, 6pm-7:30pm
Learn structured guided self-help massage techniques to release and relax your Myofascial System, increase your body-mind connection, start to map the "issues in your tissues", and how to combine these techniques to build your own strategies towards improved wellbeing and performance.
Part 2: Working the Myofascial Lines Workshop
Thursday, 27th April, 6pm-7:30pm
In this workshop you will be guided through strengthening exercises that will work on restoring the natural elasticity of the myofascial lines, connecting the body and the myofascial system as a whole. Moving your body as a whole will be the first step towards addressing specific imbalances in isolated parts of the body.
By releasing and reconnecting your body you will minimise restrictive movement patterns, experience fluid motion, improve your posture and performance, and your body will adapt better to physical stress, as well as allowing improved flow of nutrients to help you feel refreshed and revitalised.
Booking Details
These 90-minute workshops are intended to be taken together as a series. Mats and props provided. You will be given handouts of the exercises covered in each workshop for you to take home.
Investment: $99 for both workshops | $90 for AWHI members on 3/6/12 month contracts (must book at reception to receive discount)
Limited spaces available - book now!
About the Facilitator
Pablo Steinman is movement specialist who has spent over a decade coaching high-performance athletes internationally. Pablo helps guide people to taking a more mindful approach to how they move their bodies with extraordinary results. His holistic approach to coaching and training uses mindfulness techniques to help improve mental and physical performance, empowering his clients to reach their goals through mind-body connection and awareness. Learn more at steinmancoaching.com
