Spring represents a time of transformation, growth and renewal – a time for the cleansing and rejuvenation of our overall hauora. Join us for a 4-day spring retreat designed to nourish, restore and reset the body, mind and soul. Our five days together will consist of daily meditation, Yoga (both vinyasa and yin for all levels), yoga nidra, nature walks, creative activities, wānanga, self-inquiry, laughter and joy!

Find respite in the nurturing environment of Waihōanga River Retreat on the Ōtaki river, and nourishing vegetarian kai catered by AWHI member, KatieMac!

Like the natural environment, we use this time to nurture the seeds of change already planted within us so we can bring our goals and creativity to bear; to reconnect with ourselves, nature and one another. Do something good for yourself and join us!

Facilitators: AWHI co-owners, Kathleen Kuehn & Tom Brotherstone

Location: Waihōanga River Retreat & Lodge, Ōtaki (just north of Wellington)

Investment: $1099. Covers all tuition, retreat immersion, shared accommodation, all meals (vegetarian kai catered by KatieMac).

Vegetarian, organic, no refined sugar kai by AWHI member KatieMac!