Our Prenatal Yoga Classes centre on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
Our Prenatal Yoga Classes centre on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position. Register for all 6 weeks or drop-in for individual classes!
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position. Register for all 6 weeks or drop-in for individual classes!
A 5-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
A 6-week block of Prenatal Yoga Classes centred on birth physiology, mind-body connection, functional movements, breathing & relaxation techniques, pelvic floor health, and birth & pushing position.
