Yoga Nidra (First Fridays)
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Learn to increase mobility, stability, muscle and overall performance whilst reducing risk of injury in this workshop centred on building strength at length!
Our uniquely NZ Teacher Training explores the beautiful marriage between ancient Yoga and Te Ao Māori teachings, preparing you to be a world-class yoga teacher and - if teaching isn’t your goal - will undoubtedly deepen your knowledge and practice.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Join us for 108 Sun Salutes by candlelight, a yogic tradition to welcome in the Winter Solstice!
An introductory workshop on how understanding your cycle and hormone health can improve overall wellbeing, so you can become a better advocate for your personal health!
Mātauranga Māori meets Yoga: Explore the similarities between traditional Māori wisdoms and yoga teachings. through a collective discussion of their similarities, synergies and connections.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Shamanic soundscapes, cacao and rituals for reconnection with multi-instrumentalist and sound healer, Claudio Escutia
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
This workshop will bring together an understanding of relevant anatomy and functional movement for recruiting the strength and lightness you need to arm balance (or attempt to arm balance) confidently!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Book in for a massage session at AWHI Yoga with Eppie from Intuitive Body!
Book in for a massage session at AWHI Yoga with Eppie from Intuitive Body!
Book in for a 60-90 minute Romiromi or Mirimiri session at AWHI at this pop-up fundraiser!
Book in for a massage session at AWHI Yoga with Eppie from Intuitive Body!
Join us for an immersive, relaxing and healing evening of sound with Wellington’s most loved multi-instrumentalist and sound healer, Claudio Escutia
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A Fringe Festival show starring our very own Lachy Broughton!
Come and spend time by the ocean learning wellbeing practices and connecting with yourself, others, and nature. Leave with inspiration, ideas and tools to make positive changes for your wellbeing.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
A workshop to help expecting couples feel more confident and prepared for their pregnancy journey ahead.
Treat yourself to a special afternoon of movement, silence, music, mantra, and delicious vegetarian/vegan food facilitated by Wellington’s favourite sound healing artist, Claudio Escutia!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Join us for the AWHI Makers Market this year on Sunday 19th November, 12 - 4pm, where a collection of talented creative folk from our community will come together to share and sell their creations and talents.
October 2023 is international ADHD Awareness month! Join us for an all-levels workshop on how your yoga practise can assist you in managing ADHD or ADHD-like symptoms. Open to anyone with ‘ants in their pants,’ who’s restless or previously thought yoga too slow, boring or overly spiritual for themselves!
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Understand perimenopause and how to navigate this phase holistically in this workshop facilitated by Melissa Rivard, a registered clinical naturopath, nutritionist and AWHI yoga teacher.
This deep-dive into challenging conversations explores how we can bring our true selves to meet another person in conversation, and tools we can use to do so constructively.
A monthly opportunity to find your inner calm and embark on a journey towards holistic well-being.
Do a pose, draw a pose! Connect with your body, mind and your creativity in this all-levels workshop. No artistic or yoga experience required!
Evidence-based insights from lifestyle, nutrition, and herbal medicine.
What would it be like to carry the moments of stillness, balance, connectedness, and peace beyond the mat and into our everyday experiences with others? …
As part of the Yoga & the Emotions series, this mini-series takes a deep-dive into challenging conversations. Part II explores how we can bring our true selves to meet another person in conversation, and tools we can use to do so constructively.
Join us for an ALL LEVELS Koha Yoga Class to celebrate Māori Language Week, which will be taught entirely in Te Reo Māori!
Suffering from self-judgement, impatience with others, giving feedback in a professional or personal context? Then this workshop is for you!
Join us for a relaxing evening of harmonic sounds, intention and self-exploration led by multi-instrumentalist, Claudio Escutia
Keen for a deeper dive into the body’s chakra system? Then join us for this 7-week course offering dedicated to each one of the body’s seven chakras.