A fun, interactive workshop that'll take you through a variety of asana and then link them together in creative and challenging ways!
We'll start by workshopping various intermediate and advanced asana — binds, arm balances, standing balances — the ones that humble you. Then we'll work through creative ways of linking them together, letting it flow or fall apart in the best possible way!
Expect to work hard, laugh a lot, and play with your edges. Ask questions and learn something new about your asana practice.
This 2-hour workshop is for all levels, but come with some vinyasa experience under your belt and definitely leave your ego at the door! Mat hire and props included.
AWHI members on 3/6/12 month contracts receive 15% off.
Your facilitator
Kathleen Kuehn
KK (E-RYT 500) is the co-owner and chief enabler at AWHI Yoga. She takes an alignment-based, purposeful approach to teaching that focuses on self-inquiry and personal growth. Mostly known for her sharp wit and playful approach — because learning doesn't always have to be serious!