What the
H***rmones?

Pilates Technique Breakdown with Luisa

Move beyond simply doing Pilates and learn how to do it well. Luisa will guide you through a detailed breakdown of key Pilates movements, focusing on:

• Proper technique and alignment
• Breathwork and pelvic floor activation
• How to build strength safely and effectively
• Progressions that help you get more out of every session

Expect a hands-on, educational experience that sharpens your practice and helps you feel more confident in your body.

Women's Hormonal Health & Training with Eli

Most women train hard and still feel stuck — not because they're doing it wrong, but because they're missing one layer: their hormones. Eli will break down how your body's natural rhythms influence your energy, strength and recovery, and what to actually do with that information.

• How hormonal phases affect your training capacity
• How to plan your routine in a realistic, sustainable way
• Why syncing movement with your cycle improves results and reduces burnout

She'll map each hormonal stage to the natural flow of a Pilates class — from breathwork and pelvic floor connection, to warm-up, to higher-intensity phases, and back down to cool-down. A framework you can actually use.

Why this workshop is different

This isn't a Pilates class with a health talk tacked on. It's a fully integrated experience built around one idea: when you understand your body, everything changes.

You'll leave knowing how to:

• Move with better technique and less injury risk
• Train in a way that actually fits your hormonal cycle
• Build a more intuitive, sustainable relationship with exercise
• Feel empowered in your body — at every stage of your cycle